Weigh In record (no journal entry) for 22 January 2018
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1658 kcal
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Fat: 81.58g | Prot: 62.41g | Carb: 161.19g.
Breakfast: Freshona Ananas Scheiben, Milbona Skyr Vanille, Mühlenhof Pommersche Leberwurst Fein, Schlossküche Ei & Schnittlauch, Lidl Dinkelbrot, Kaffee (Instant-Pulver), Diamant Würfelzucker, Milfina Milch 1,5% Fett. Dinner: Vitakrone Knoblauch Dip, Sprehe Hähnchenbruststreifen, Aldi Serviettenknödel. Snacks/Other: Milfina Milch 1,5% Fett, Kaffee (Instant-Pulver), Diamant Würfelzucker, Choco'la Peanuts, Sondey Carré. more...
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1642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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