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brianvanniekerk
Journal
22 Jan 18
brianvanniekerk's Journal, 22 January 2018
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 22 January 2018
213.4 lb
Lost so far:
35.7 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2018:
888 kcal
Fat: 56.30g | Prot: 34.74g | Carb: 74.40g.
Breakfast:
Date, Boiled Egg.
Lunch:
Date, Boiled Egg.
Snacks/Other:
Almonds, Almonds, Almonds.
more...
2927 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
gaining 4.1 lb a week
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