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👍😍300 Gramm weniger 👍👍
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163.4 lb
Lost so far: 74.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1770 kcal
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Fat: 74.51g | Prot: 101.46g | Carb: 180.16g.
Breakfast: Tomaten, Confifrucht Fruchtaufstrich Erdbeer, Wasa Sesam Knäckebrot (30g), Confifrucht Fruchtaufstrich Schwarzkirsch, Picanto Knoblauch in Chili-Marinade, Las Cuarenta Gegrillte Artischockenviertel, Langnese Flotte Biene Wildblütenhonig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kiwi, Edeka Kalamata Oliven, Sonniger Orangensaft, Gouda, Italiamo Salame Abruzzese, ElPozo Fuetec, Omelett. Lunch: Mandarine, Gurke (mit Schale), Friweika Ofenkartoffeln mit Kartoffelcreme, Appel Filetierte Bratheringe. Dinner: Neptune's Garden Makrelenfilet in Sonnenblumenöl, Kiwi, Golden Fruit Sauerkirschen, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Picanto Knoblauch in Chili-Marinade, Zeus Kalamata Oliven, Las Cuarenta Gegrillte Artischockenviertel, Tomaten, Rote Paprika. Snacks/Other: Mandarine. more...
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4083 kcal
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Activities & Exercise:
Painting - 3 hours, Water Aerobics - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Showering - 10 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 4 hours. more...
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losing 4.6 lb a week
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willi Muehlenbaeumer's weight history
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