Weigh In record (no journal entry) for 22 January 2018
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175.9 lb
Lost so far: 23.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1274 kcal
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Fat: 97.08g | Prot: 72.04g | Carb: 29.25g.
Breakfast: Kokossnippers, Smaakt Amandelmeel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Gerookte Kipfilet, AH Komkommer Rauwkost. Dinner: AH Pompoen Stukjes, Tzatziki, AH Gehakt Half-om-Half, AH Snijbonen. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Galbani Mascarpone , Slagroom, Smaakt Amandelmeel, Ekoplaza Gebroken Lijnzaad, Gesneden Ham. more...
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losing 0.3 lb a week
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