Weigh In record (no journal entry) for 21 January 2018
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
1398 kcal
|
Fat: 54.33g | Prot: 69.50g | Carb: 152.08g.
Breakfast: Tassimo Latte Macchiato, Cherry Tomatoes, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Boiled Egg. Lunch: Clover Clover Spread, Kingsmill Tasty Wholemeal Bread, Sainsbury's Baked Beans, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Batchelors Bigga Marrowfat Processed Peas, Corned Beef Hash. Snacks/Other: Tea with Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Jacob's Cream Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|