Weigh In record (no journal entry) for 21 January 2018
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203.9 lb
Lost so far: 76.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1807 kcal
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Fat: 62.36g | Prot: 111.04g | Carb: 195.51g.
Breakfast: Gutes Land Kondensmilch 7,5%, Süßstoffe (Saccharin), Käse, Exquisa Frischkäse mit Joghurt 13%, Marmeladen und Eingemachtes, Dinkelbrötchen, Süßstoffe (Saccharin), Gekochtes Ei, Schwarzbrot. Lunch: Gut & Günstig Burger , Pommes Frites. Dinner: Heidelbeeren, Chia-Samen, Aldi Bio Dinkel Früchte-Müsli, Arla Skyr Natur. Snacks/Other: Netto Milch 0,3%, Dr. Oetker Kakao Zum Backen. more...
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steady weight
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katharina-heck's weight history
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