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🤗 600 Gramm weniger 👍👍✌✌👋
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164.0 lb
Lost so far: 74.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1448 kcal
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Fat: 55.58g | Prot: 89.60g | Carb: 150.54g.
Breakfast: Edeka Kalamata Oliven, Kiwi, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Langnese Flotte Biene Wildblütenhonig, Las Cuarenta Gegrillte Artischockenviertel, Picanto Knoblauch in Chili-Marinade, Confifrucht Fruchtaufstrich Schwarzkirsch, Wasa Sesam Knäckebrot (30g), Confifrucht Fruchtaufstrich Erdbeer, Tomaten, Fruchtstern Apfel Nektar, Spiegelei ohne Fett, Italiamo Salame Abruzzese, Gouda, ElPozo Fuetec. Lunch: RUF Pudding Vanillegeschmack, Seitenbacher Klare Suppe, Bratensoße, Erbsen, K-Classic Ganze Kartoffeln, Hofgut Mariniertes Hähnchenbrustfilet. Dinner: Tomaten, Gurke (mit Schale), Gekochtes Ei, K-Classic Sardinen in Sonnenblumenöl. Snacks/Other: Belbake Heidelbeer Torte. more...
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2685 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Showering - 10 minutes, Desk Work - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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willi Muehlenbaeumer's weight history
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