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runter und rauf
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224.9 lb
Lost so far: 2.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1612 kcal
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Fat: 59.43g | Prot: 40.70g | Carb: 223.93g.
Breakfast: REWE Bäcker Brötchen, Gutes Land Lachs Frischkäsezubereitung, Krüger White Cappuccino, Krüger White Cappuccino. Lunch: Gutes Land Lachs Frischkäsezubereitung, REWE Bäcker Brötchen. Snacks/Other: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. more...
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gaining 27.8 lb a week
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