Weigh In record (no journal entry) for 20 January 2018
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188.3 lb
Lost so far: 13.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1693 kcal
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Fat: 58.63g | Prot: 129.31g | Carb: 151.33g.
Breakfast: Schweinelende (Ganz, Nur mager), Tomaten, BioBio Landhonig, Gekochtes Ei, Kaffee mit Milch, Milfina Butter, Vollkornbrötchen. Lunch: Ikea Softeis, REWE Bäcker Brötchen, Schweinenackensteak. Dinner: Alpro Soya Pfirsich, Gut & Günstig Knoblauchsoße, Brokkoli, Freshona Champignons III. Wahl, Geschnitten, Hähnchenbrustfilet. more...
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steady weight
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