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na toilet bezoek
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189.6 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1506 kcal
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Fat: 56.64g | Prot: 59.71g | Carb: 160.97g.
Breakfast: AH Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: Zwagerman Runderrookvlees, Remia Curry, Dunky Dip Prei Bieslook, Pkus Jong Belegen 30+ Kaas, Bruine Boterham. Dinner: Remia Curry, Remia Fritessaus 5% Vet, Dr. Oetker Kookpudding Vanille, Plus Schouderham, De Zaanse Hoeve Geraspt Mild 30+, Ei, AH Pistolet Bruin, AH Verse Zoete-Aardappelsoep. Snacks/Other: Rode Tafelwijn, Lay's Oven Crunchy Biscuits Tomato & Spring Onion, Boter (Koken Bakken Braden), Patentbloem, Vanillesuiker, Lichte Basterdsuiker, Lidl Royal Mix Noten. more...
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losing 7.7 lb a week
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