Weigh In record (no journal entry) for 17 January 2018
|
238.8 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2018:
|
958 kcal
|
Fat: 43.81g | Prot: 64.22g | Carb: 87.23g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mantar Sote, Yoğurt, Pişmiş Ispanak (Taze Olandan). Dinner: Lor Peyniri, Karışık Yeşil Salata, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Antep Fıstığı, Fındık, Izgara Köfte, Muz. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aragorn83's weight history
|