Weigh In record (no journal entry) for 17 January 2018
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1269 kcal
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Fat: 34.60g | Prot: 104.02g | Carb: 143.97g.
Breakfast: Blaubeeren, Kiwi, Bio Magerquark, Äpfel. Lunch: Hähnchenbrustfilet, Olivenöl, Gemüse, Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harter Parmesan, Bolognese, Nudeln (Gekocht). Snacks/Other: Langnese Twister, St.Mang Romadur, Kohlrabi. more...
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gaining 3.1 lb a week
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