Weigh In record (no journal entry) for 17 January 2018
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121.5 lb
Lost so far: 7.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1464 kcal
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Fat: 58.80g | Prot: 106.88g | Carb: 128.67g.
Breakfast: Яйцо, Савушкин Продукт Масло Сливочное 82,5%, Хлеб Бородинский, Новокаша Овсяные Хлопья Экстра 3. Lunch: Яйцо, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Filippo Berio Extra Virgin Olive Oil, Гречка, Филе Индейки. Dinner: Минтай. Snacks/Other: Фундук, Dr. Korner Хлебцы Яблоко и Корица, Груша. more...
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gaining 7.7 lb a week
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