|
Amazing v happy and glad to be starting off right with a sizable loss even if it is excess water. waiting for the headaches to start as its day 3 no carbs or sugar. but after that its back to feeling amazing :) 2018 here we gooooo
|
213.6 lb
Lost so far: 6.8 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
748 kcal
|
Fat: 67.65g | Prot: 26.96g | Carb: 11.92g.
Breakfast: Asda Whole Milk, Black Tea, Pesto Sauce, Hellmann's Real Mayonnaise, Tesco Gorgonzola, Tomatoes, Aldi Bratwurst, Ruled.Me Microwave Almond Flour Bread, Double Cream, Coffee (Brewed From Grounds). more...
|
losing 8.5 lb a week
|