Weigh In record (no journal entry) for 16 January 2018
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120.4 lb
Lost so far: 9.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1513 kcal
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Fat: 58.26g | Prot: 107.13g | Carb: 139.32g.
Breakfast: Говядина, Савушкин Продукт Масло Сливочное 82,5%, Хлеб Бородинский, Чечевица Вареная, Яйцо. Lunch: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Filippo Berio Extra Virgin Olive Oil, Картофель, Филе Индейки. Dinner: Савушкин Продукт Йогурт Греческий 2% Злаки с Клетчаткой Льна, Картофель. Snacks/Other: Dr. Korner Хлебцы Злаковый Коктейль Медовый, Мандарины. more...
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1430 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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