Weigh In record (no journal entry) for 16 January 2018
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240.1 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1244 kcal
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Fat: 38.92g | Prot: 77.38g | Carb: 86.05g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Antrikot, Izgara Köfte. Dinner: Beyaz Ekmek, Makarna, Tarhana Çorbası. Snacks/Other: Tuborg Gold. more...
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losing 1.5 lb a week
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aragorn83's weight history
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