Weigh In record (no journal entry) for 16 January 2018
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144.6 lb
Lost so far: 31.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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772 kcal
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Fat: 25.96g | Prot: 62.10g | Carb: 75.25g.
Breakfast: Água, Mamão, Café. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Carne de Porco, Bife de Carne de Vaca, Subway Tomate, Couve Manteiga Crua. Dinner: Cebolas, Contra-filé, Tomates Cereja, Couve Manteiga Crua, Alface. Snacks/Other: Banana Nanica. more...
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1940 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 23 hours and 10 minutes. more...
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gaining 10.8 lb a week
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