Weigh In record (no journal entry) for 16 January 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1435 kcal
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Fat: 54.50g | Prot: 67.80g | Carb: 165.97g.
Breakfast: Mandarijn, Quaker Havermout (40g), Campina Magere Yoghurt 0% Vet. Lunch: Omelet, Tomaten, Geelvintonijn (Vis). Snacks/Other: AH Basic Augurken Zoetzuur, Chorizos, Aldi Rijstwafel, Kipfilet, Gekookt Ei, Kellogg's Cornflakes, Lotus Mini Frangipane, AH Biologisch Rijstwafels met Pure Chocolade, Appel, Kiwi. more...
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losing 3.1 lb a week
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