Weigh In record (no journal entry) for 15 January 2018
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178.1 lb
Lost so far: 20.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1091 kcal
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Fat: 81.13g | Prot: 52.54g | Carb: 40.91g.
Breakfast: Kokossnippers, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Amandelmeel. Lunch: Gesneden Ham, Ekoplaza Gebroken Lijnzaad, AH Gerookte Kipfilet, Olijfolie, Rode Uien, Gele Paprika's, Komkommer (met Schil). Dinner: Maggi Jus Naturel, AH Runder Hamburger, AH Snijbonen. Snacks/Other: Fairglobe Pure Chocolade 70%. more...
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gaining 6.2 lb a week
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