Weigh In record (no journal entry) for 15 January 2018
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223.1 lb
Lost so far: 4.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1046 kcal
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Fat: 31.15g | Prot: 25.50g | Carb: 168.64g.
Breakfast: Krüger Cappuccino Caramel-Krokant. Lunch: Gut & Günstig Cola Mix. Dinner: Chiabrot, Olivenöl, Weiße Champignons (Gebraten), Spiegelei. Snacks/Other: Orangen. more...
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losing 2.0 lb a week
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