Weigh In record (no journal entry) for 15 January 2018
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220.0 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1438 kcal
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Fat: 50.91g | Prot: 110.92g | Carb: 129.57g.
Breakfast: AH Magere Franse Kwark. Lunch: Milner Jonge Kaas 30+, Volkoren Brood. Dinner: Iglo Volkoren Vissticks. Snacks/Other: Hoogvliet Vers Gesneden Meloenmix. more...
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losing 0.3 lb a week
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