Andressacbarbosa's Journal, 15 January 2018

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Weigh In record (no journal entry) for 15 January 2018

175.0 lb Lost so far: 14.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:

286 kcal

Fat: 15.52g | Prot: 14.08g | Carb: 24.16g. Lunch: Banana Nanica, Ovo Mexido. more...

2323 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Andressacbarbosa's Journal, 15 January 2018

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