Weigh In record (no journal entry) for 15 January 2018
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235.7 lb
Lost so far: 28.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1644 kcal
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Fat: 75.89g | Prot: 115.92g | Carb: 119.34g.
Breakfast: Body & Fit Clean Protein Bar Chocolate-Caramel. Lunch: Rivercote Pizzabroodje, Ikea Kaneelbroodje, AH Ham Kaas Croissant. Dinner: Zalm, Gekookt Ei, Surimi, Cherrytomaten, Gemengde Sla, Lidl Mozzarella Light. more...
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losing 2.2 lb a week
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 Comments
15 Jan 18 by member: erzs1967
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Jep! Mn pf is Suga van bts <3
21 May 18 by member: Misawai
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