Weigh In record (no journal entry) for 15 January 2018
|
191.4 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
1112 kcal
|
Fat: 37.34g | Prot: 47.46g | Carb: 148.62g.
Breakfast: Melkan Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: Kania Hot Chili, AH Roomkaas Groene Peper & Rode Paprika, Pkus Jong Belegen 30+ Kaas, AH Kip Grillworst, Bruine Boterham. Dinner: De Zaanse Hoeve Geraspt Mild 30+, Plus Schouderham, Remia Fritessaus 5% Vet, AH Pittige Currysaus, Ei, AH Pistolet Bruin, AH Verse Zoete-Aardappelsoep. Snacks/Other: Lay's Oven Crunchy Biscuits Tomato & Spring Onion, Vegter's Knijpertjes (Kniepertjes), Appel. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendriet1988's weight history
|