Weigh In record (no journal entry) for 15 January 2018
|
158.3 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
235 kcal
|
Fat: 2.74g | Prot: 12.24g | Carb: 37.88g.
Breakfast: Milsani Speisequark Magerstufe, Confifrucht Mandarine-Maracuja Fruchtaufstrich, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, K-Classic Hänchenbrust, Netto American Style Vollkorn Sandwich. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|