Weigh In record (no journal entry) for 15 January 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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235 kcal
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Fat: 2.74g | Prot: 12.24g | Carb: 37.88g.
Breakfast: Milsani Speisequark Magerstufe, Confifrucht Mandarine-Maracuja Fruchtaufstrich, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, K-Classic Hänchenbrust, Netto American Style Vollkorn Sandwich. more...
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losing 1.1 lb a week
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