Weigh In record (no journal entry) for 24 May 2012
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1387 kcal
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Fat: 45.51g | Prot: 45.46g | Carb: 199.81g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Kiwis, Apples and Limes. Lunch: Red Delicious Apples, Coconutty-Veg Soup, Pepper or Hot Sauce. Dinner: Lactofree Cheese, Pepper or Hot Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: Bigger Bitesize Feast Mint, Blueberries, Lifestyle Ginger Herbal Tea. more...
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2717 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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losing 3.5 lb a week
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Lizzy E's weight history
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