Howard 74's Journal, 14 January 2018

237.8 lb Lost so far: 7.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 67.46g | Prot: 108.24g | Carb: 271.71g.   Breakfast: Asda English Breakfast Tea with Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk, Asda English Breakfast Tea with Semi-Skimmed Milk, Sainsbury's Granola. Lunch: Banana Bread (with Margarine), Cheese Spread, Coca-Cola Diet Coca-Cola (Can), Tesco Roast Chicken Slices (21g), Marks & Spencer Soft White Finger Roll, Mixed Salad Greens, Snack a Jacks Sour Cream & Chive (22g), Tesco Roast Chicken Slices (21g), Marks & Spencer Soft White Finger Roll. Dinner: Sainsbury's Blueberries, Yeo Valley Blueberry Yogurt, Strawberries, Coca-Cola Diet Coca-Cola (Can), Grated Cheddar Cheese, Grated Cheddar Cheese, Frylight Sunflower Oil Spray, Green Hot Chilli Peppers , Cumin, Coriander Seed , Cumin , Paprika , Onions , Corn Tortillas, Corn Tortillas , Beef Stock , Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Black Tea, Cadbury Dairy Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...

3296 kcal

Activities & Exercise: Showering - 10 minutes, Driving - 30 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...