Weigh In record (no journal entry) for 14 January 2018
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212.5 lb
Lost so far: 22.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2192 kcal
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Fat: 70.92g | Prot: 104.22g | Carb: 276.91g.
Breakfast: Buko Pikante Kräuter, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gekochtes Ei. Lunch: Rama Cremefine 7%, Ja! Wildlachs-Filet, Exquisa Exquisa Fitline Kräuter 0,2% Fett, Birkel Bandnudeln. Dinner: Gekochtes Ei. Snacks/Other: Alpro Sojadrink - Original mit Calcium, Edeka Bio Müsli Schoko-Nuss Granola. more...
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losing 10.8 lb a week
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