Weigh In record (no journal entry) for 14 January 2018
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177.3 lb
Lost so far: 21.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1436 kcal
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Fat: 90.69g | Prot: 103.90g | Carb: 37.31g.
Breakfast: Bodylab Coco Flakes, Ekoplaza Gebroken Lijnzaad, Smaakt Amandelmeel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Chinese Roerbakgroente, AH Courgette, AH Gehakt Half-om-Half. Dinner: Rode Uien, Ijsbergsla, Tzatziki, Body & Fit Low Carb Tortilla Large, Kipfilet. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Ekoplaza Pompoenpitten, AH Goudse Kaas Extra Belegen 48+. more...
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losing 0.8 lb a week
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