Weigh In record (no journal entry) for 05 January 2018
|
242.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
2054 kcal
|
Fat: 89.84g | Prot: 56.68g | Carb: 257.24g.
Lunch: Tesco Simple Side Salad, Tesco Cooked Ham, Burger King Fries (Small), Tesco Sandwich Baguette. Dinner: Sainsbury's Chocolate Cheesecake , Grilled Tomatoes, McCain Original Oven Chips, Marks & Spencer Ribeye Steak. Snacks/Other: Coffee (Espresso Brewed) , Fullers London Pride, Plain Chocolate. more...
|
|
3567 kcal
|
Activities & Exercise:
Showering - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Working - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Howard 74's weight history
|