Weigh In record (no journal entry) for 13 January 2018
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182.5 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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422 kcal
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Fat: 10.07g | Prot: 22.12g | Carb: 67.79g.
Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Tomates, Alface, Super Frango Linguiça de Frango Churrasco. Snacks/Other: Ameixa Seca, Morangos. more...
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losing 1.5 lb a week
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almirenesantos's weight history
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