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💪😁100 Gramm weniger.😍😍
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166.2 lb
Lost so far: 71.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1380 kcal
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Fat: 40.51g | Prot: 75.94g | Carb: 176.79g.
Breakfast: Kiwi, Edeka Kalamata Oliven, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Langnese Flotte Biene Wildblütenhonig, Las Cuarenta Gegrillte Artischockenviertel, Picanto Knoblauch in Chili-Marinade, Confifrucht Fruchtaufstrich Schwarzkirsch, Wasa Sesam Knäckebrot (30g), Confifrucht Fruchtaufstrich Erdbeer, Sonniger Orangensaft, Tomaten, Spiegelei ohne Fett, Mondo Italiano Prosciutto Cotto, Gouda. Lunch: Mandarine, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Thomy Les Sauces Hollandaise Legere, Beste Ernte Speisekartoffeln, Mondo Italiano Prosciutto Cotto. Dinner: Gemischter Salat mit Dressing, Gyros. more...
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losing 0.4 lb a week
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willi Muehlenbaeumer's weight history
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