Weigh In record (no journal entry) for 12 January 2018
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241.0 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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792 kcal
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Fat: 44.81g | Prot: 75.40g | Carb: 22.14g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Antrikot. Dinner: Haşlanmış Yumurta, Pişmiş Ispanak (Taze Olandan), Ceviz. more...
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losing 3.1 lb a week
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aragorn83's weight history
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