Weigh In record (no journal entry) for 12 January 2018
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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3301 kcal
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Fat: 91.84g | Prot: 222.14g | Carb: 398.60g.
Breakfast: Scitec Nutrition Whey Protein, Bamboo Garden Kokosmilch, Kaffee. Lunch: Edeka Bauernschinken Gegart, Feinkost Dittmann Grüne Oliven ohne Stein, Kirschtomaten, Gut & Günstig Natives Olivenöl Extra, Ei, Kaffee, Zimmermann Farmland-Schinken. Dinner: Schwartau Extra Schwarzkirsche, DM Bio Ghee, Mischkornbrot, Kaufland Thai Duftreis, Gut & Günstig Natives Olivenöl Extra, Rote Zwiebeln, Karamalz Karamalz, Strauchtomaten, Ja! Tomatenmark, Kaufland Putenbrustfilet, Kumpf Multivitamin-Saft, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Leucin, Myprotein Micellar Casein, Ultrapure L-Glutamine Powder, Dextrose, Myprotein Maltodextrin, Myprotein Leucin, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. Snacks/Other: Kaffee, Scitec Nutrition Whey Protein. more...
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2873 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Rowing - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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