Weigh In record (no journal entry) for 12 January 2018
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221.8 lb
Lost so far: 32.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2001 kcal
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Fat: 70.82g | Prot: 138.04g | Carb: 163.28g.
Breakfast: Kurkuma, Rote Paprika, Tomaten, REWE Bio Petersilie, Ölmühle Solling Kokosöl Nativ, K-Classic Kernige Haferflocken, REWE Bio Chia Samen, Aldi Bio Gemüsebrühe, Knoblauch, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Deluxe Neuseeländische Lammfilets, Iglo Spinat mit Alpro Vegan. Dinner: Westland Old Amsterdam, Tomaten, Ölmühle Solling Kokosöl Nativ, REWE Bio Petersilie, K-Classic Kochschinken, Gurke (mit Schale), Aldi Bio Gemüsebrühe, Kurkuma. Snacks/Other: Alpro Soya Kirschjoghurt, Sweet Valley Cranberries, Bier, Roter Tafelwein. more...
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4067 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 2 hours, Housework - 3 hours, Driving - 1 hour, Sleeping - 6 hours and 1 minute, Resting - 8 hours and 59 minutes. more...
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losing 2.6 lb a week
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