Weigh In record (no journal entry) for 12 January 2018
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211.6 lb
Lost so far: 23.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2724 kcal
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Fat: 118.81g | Prot: 134.26g | Carb: 274.89g.
Breakfast: Frikadelle, Bösen Dinkel Vollkorn Brötchen, Lidl Kürbiskernbrot, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Milbona Gouda Mittelalt. Lunch: Lätta Halbfettmargarine, Milbona Gouda Mittelalt, Roggenbrötchen, Mettbrötchen. more...
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steady weight
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haseeins's weight history
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