Weigh In record (no journal entry) for 12 January 2018
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122.4 lb
Lost so far: 7.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1459 kcal
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Fat: 56.97g | Prot: 121.89g | Carb: 115.83g.
Breakfast: Савушкин Продукт Масло Сливочное 82,5%, Новокаша Овсяные Хлопья Экстра 3, Яйцо. Lunch: Filippo Berio Extra Virgin Olive Oil, Куриное Филе, Говядина, Гречка. Dinner: Шампиньоны, Куриное Филе. Snacks/Other: Dr. Korner Хлебцы Злаковый Коктейль Медовый, Савушкин Продукт Йогурт Греческий 2%, Банан. more...
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gaining 4.6 lb a week
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