Weigh In record (no journal entry) for 12 January 2018
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177.5 lb
Lost so far: 21.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1233 kcal
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Fat: 85.30g | Prot: 77.44g | Carb: 36.28g.
Breakfast: Atkins Crunchy Muesli, Slagroom, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Gesneden Ham, Ekoplaza Gebroken Lijnzaad, Olijfolie, Body & Fit Clean Protein Bar Peanut Butter Chocolate , Bosui of Lenteui, Rode Uien, Rode Paprika, Komkommer (met Schil). Dinner: AH Gehakt Half-om-Half, Gesneden Ham, AH Goudse Kaas Extra Belegen 48+, Witlof. more...
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losing 1.5 lb a week
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