Weigh In record (no journal entry) for 11 January 2018
|
348.8 lb
Lost so far: 10.6 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
1136 kcal
|
Fat: 57.78g | Prot: 106.59g | Carb: 45.89g.
Breakfast: Kaffee (Gemahlen). Lunch: SPAR Virginia Pfefferschinken, Babybel Mini Babybel, Radieschen. Dinner: SPAR Gouda, Gartengold Grillgemüse - Mediterran, Billa Pazifischer Polardorsch Natur. Snacks/Other: Kinder Schoko-Bons, Trocken Geröstete Mandeln (Ungesalzen). more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wuschal's weight history
|