Weigh In record (no journal entry) for 11 January 2018
|
165.6 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
374 kcal
|
Fat: 21.24g | Prot: 25.79g | Carb: 20.68g.
Lunch: Yoki Amendoim Japonês, Ovo, Queijo Parmesão (Ralado), Queijo Coalho, Tambaú Catchup, Friboi Carne Moída Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solmelo's weight history
|