Weigh In record (no journal entry) for 11 January 2018
|
145.9 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
1766 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adna.santos's weight history
|