Weigh In record (no journal entry) for 11 January 2018
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146.4 lb
Lost so far: 26.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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627 kcal
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Fat: 27.86g | Prot: 25.80g | Carb: 70.46g.
Breakfast: Tomaten, Südmilch Frische Fettarme Milch 1,5 %, Kaffee (Gemahlen), Honig, Gelbe Paprika, Rote Paprika, Gurke (Geschält), Kürbiskernbrötchen, Oliven (Klein - Extra Groß), Sofra Weichkäse in Salzlake, Gekochtes Ei. Snacks/Other: Crusti Croc Popcorn Süß, Coppenrath & Wiese Gewürz Spekulatius, Honig, Landliebe Frische Landmilch 1.5%, Kaffee. more...
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losing 6.2 lb a week
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