Weigh In record (no journal entry) for 11 January 2018
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163.6 lb
Lost so far: 11.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1054 kcal
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Fat: 45.20g | Prot: 64.89g | Carb: 111.90g.
Breakfast: Beyaz Peynir, Ev Yapımı Yoğurt, Yeşil Biber, Siyah Zeytin, Domatesler, Yumurta, Mevsim Salata. Lunch: Havuç, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Izgara Köfte, Domates Çorbası. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Bakla. Snacks/Other: Tam Yağlı Süt. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 8 hours, Massage - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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