Weigh In record (no journal entry) for 10 January 2018
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173.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1888 kcal
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Fat: 69.18g | Prot: 48.42g | Carb: 267.96g.
Breakfast: Striezel, Kaffee. Lunch: Mexikanische Gemüsemischung, Schmand, Reis (Gekocht), Zwiebeln, Rote Paprika, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Rohkost, Schwarzbrot, Top Mare Makrelenfilet Geräuchert, Meerrettich. Snacks/Other: Kaki, Lindt Schokoladen Nikolaus. more...
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2616 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Cooking - 1 hour, Housework - 1 hour, Apple Health - 7 hours, Watching TV/Computer - 3 hours. more...
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losing 2.1 lb a week
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