Weigh In record (no journal entry) for 09 January 2018
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141.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1606 kcal
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Fat: 69.27g | Prot: 101.65g | Carb: 138.67g.
Breakfast: Dulano Schwarzwälder Schinken, Lidl Weltmeisterbrot, Milch (Vollmilch). Lunch: Mozzarella, Tafelbrötchen, Aldi Pasta Salat mit Fusilli Tomate, Mozzarella und Kräuter-Dressing. Dinner: Iglo Asia Gemüse, Bauernglück Rinder-Hüftsteak. Snacks/Other: Crunchips Paprika. more...
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losing 1.0 lb a week
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