Weigh In record (no journal entry) for 09 January 2018
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247.1 lb
Lost so far: 8.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1559 kcal
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Fat: 52.37g | Prot: 70.28g | Carb: 199.46g.
Breakfast: Banane, BioBio Bergsalami, Weizenbrötchen, Himbeeren TK, Fettarmer Joghurt Mild - 1.5% Fett, Magerquark, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Gemüse Mix Italienische Küche, Parboiled Reis, Frischkäse, Gekochte Grüne Erbsen, Möhren. Dinner: K-Classic Mozarella Minis, Aldi Datteltomaten, Casa Morando Olivenöl Nativ Extra, Balsamico. more...
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losing 4.6 lb a week
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