Weigh In record (no journal entry) for 08 January 2018
|
272.5 lb
Lost so far: 20.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2018:
|
1744 kcal
|
Fat: 48.47g | Prot: 86.14g | Carb: 224.72g.
Breakfast: Gutfried Geflügelwurst, Gouda, Dulano Leberwurst Fein Light, Gekochtes Ei, Kaffee mit Milch, Milfina Milch 1,5% Fett, Lachs, REWE Bio Finn-Brötchen. Lunch: Meine Mahlzeit Chili Con Carne. Dinner: Meine Mahlzeit Chili Con Carne. more...
|
|
4222 kcal
|
Activities & Exercise:
Gym - 40 minutes, Cross Training - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|