Weigh In record (no journal entry) for 07 January 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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2031 kcal
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Fat: 62.66g | Prot: 45.66g | Carb: 322.00g.
Breakfast: Butter, Kaffee, Nutella Nutella, Weizenbrötchen, Roggenbrötchen. Lunch: Mexikanische Gemüsemischung, Schmand, Reis (Gekocht), Zwiebeln, Rote Paprika, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Gouda, Graubrot, Butter. Snacks/Other: Sweetland Taler Lakritz, Haribo Lakritz Konfekt. more...
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3609 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Apple Health - 2 hours, Showering - 2 hours, Standing - 6 hours, Wäsche falten - 2 hours, Vacuuming - 1 hour. more...
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gaining 0.2 lb a week
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