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🙈 Wochende, Brunch und spontane Kuchen Einladung- gut dass ich einen kleinen Puffer erarbeitet habe
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229.5 lb
Lost so far: 26.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1373 kcal
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Fat: 96.96g | Prot: 88.70g | Carb: 31.48g.
Breakfast: Xucker Xylit, Ei, Ja! Gemahlene Mandeln. Lunch: Gartenkrone Erbsen und Möhren, Lidl Hackfleisch Gemischt. Dinner: Rote Paprika, Champignons. more...
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gaining 10.8 lb a week
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