Weigh In record (no journal entry) for 07 January 2018
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178.8 lb
Lost so far: 20.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1303 kcal
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Fat: 109.97g | Prot: 50.38g | Carb: 27.98g.
Breakfast: Lijnzaad, Smaakt Amandelmeel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Zwagerman Ontbijtspek, Gebakken Ei, AH Komkommer Rauwkost. Dinner: Slagroom, Smaakt Amandelmeel, Melkan Roomboter Ongezouten. Snacks/Other: Delicata Puur Chocolade 85%, Unox Knaks, Smaakt Amandelmeel, Magere Kwark, AH Voorgegaarde Kipgehaktballetjes. more...
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gaining 6.2 lb a week
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